right now its june 17th and i want to lose at least 20 pounds by july 12th. i currently weight 157, which i am ashamed i got this big but if anyone could help me i would really appreciate it. i've tried dieting, excessive exersizing, and diet pills but nothing seems to work. please anyone!!
Answer:
actually, it is possible. its going to be tough, and you might not lose all 20 pounds, but probably 10 at the minimum. i've been trying to lose weight too, and its been going pretty successfully. my results might be different because of our age/weight difference, but heres what you do. 1. do not eat as much. this does not mean starve yourself, but you have to really limit your self. for snack foods, go very easy, but special k bars, especially if you like chocolate like me, are very good. they have "chocolate drizzle" for only 90 calories and they give you a burst of protein and energy. 2. run. i have an elliptical, and i do 20 minutes on a program. i can usually burn about 300 calories in one session. after that, for a cooldown, i go on a bike ride. not a relaxing bike ride, but on with a couple of hills. and no joke, yesterday i ran and did an 8-mile bike ride, and i lost THREE pounds. in one day. so remember, dont kill yourself. no starving. diet pills, vomiting, none of that. you can do it.
don't even try-- short of losing an arm, it won't happen. if you do manage to find a way, you'll feel like crap and look like crap 'cause you'll have lost water weight n muscle mass (not fat) and you'll be all jiggly and gross. slow and steady is the only way to lose
That's really too much weight to lose in that short of time, but drink ALOT of water and cut out meats and fast food. You'll see a diffence in just changing your way of eating, but I don't know about the 20 lbs.
One other thing, if 20 lbs is ALL you have to lose, be thankful. There are way more women in this world that WISH 20 lbs is all they had to lose.me, being one of them.
don't eat!
cut out carbs, drink nothing but water(lots of it) and do cardio! good luck!!
It is dangerous to lose 20 lbs in this amount of time. Best way to do it is with a nutristionist or with doctors help. Slow and steady will not only help you lose it but keep it off!! Hope this helps
LB
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