I have over a hundred pounds to lose. I want to have a baby soon but want to lose some more weight before we try. I have lost about 70 lbs over the past 1 1/2 or so, about 50 of that with weight watchers. I got off track and gained about 20 back and am now back on weight watchers but trying the core plan this time because i couldnt get back on the flex plan. ive only lost about 5 pounds in a month. i really want to lose the weight faster so i can have a child. any suggestions PLEASE?
Answer:
avoid adding salt totally from your food and eat a salt less food for one month and you will see that you have lost weight without losing your health because without the additional salt the fat cannot accumilate in your body and the natural salt found in the vegetables is enough for your good health.
Just try sticking to your plan and being really good.
First of all, congrats on your weight loss. I think when you want to lose weight you have to find what works best for you. I was 190 and lost weight by eating what I liked but in smaller amounts and spacing out my eating more. I have a job which requires a lot of moving around and I ride a bike about 5 times a week for 45 minutes. I am a strong believer that exercise is at least half of losing weight and keeping it off. I used to weigh 190 and have weighed 130-140 lbs. for the last 4 years. Am 5'8."
If you have been in Weight Watchers you know well what it takes to lose weight. The only possible thing that could be missing is motivation. Overweight women have gestation and birth problems thatt can affect the mental and physical health of the infant for a lifetime. If that is not motivation enough you do not want to lose weight badly enough or have a baby badly enough to do what is necessary to be a good mother and role model. And obesity does not make your child particularly proud of you.
Weight Watchers is a great program. Good for you for sticking with it, however you also need some sort of exercise plan. Try to think of SOMETHING you can do for 20-30 minutes 4 or five days a week.
Even just a walk...
Little things can help too...
Take the stairs instead of the elevator
Park far away in the parking lot at the grocery store
Ride your bike once a week.
Once a week, Eat at a restaurant that is within Walking distance to your house.
Might be a pain at first but pretty soon, it doesnt even matter.
Best of Luck to you!
Exercise is important. Do you have a daily workout? 1/2hr of weight training and a 1/2hr of cardio daily is key. If you cant join a gym take a daily 1/2hr walk and buy your own set of 2lb and 5lb weights for at home. I was at 260 last year and now I'm down to 157.
I can understand you feeling you need to loose weight before a baby, but dont let that stand in your way!! Sure you will gain more weight while pregnant but it will come off after a few months of giving birth and you can then continue to eat well and exercise.
Good Luck!
hii,
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Good luck!
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