Are there any other good excersises for lifting and tightining the breast? I am going to a topless beach soon and would like to look my best without getting implants.
Answer:
two of my favorite exercises for this are:
lay on your back with your knees bent, but your feet flat on the ground. use 3-5 lb weights. extend your arms, slightly bending your elbows, and lift them until they come together over your face. a GAIAM workout dvd calls these "chest flys" and i love them!
the other exercise is similiar. standing up, while doing some leg workout (like if you have a step bench, while stepping up and down), using the same weights, bend your elbows (so your arm makes a right angle. then, squeeze your arms together in front of you! go in rhythm with your leg exercise.
ive been working out for my wedding dress and its worked pretty well!
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